Kenny Shaevel

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 10, 2018

Performed at: Vintage CrossFit
Description: For Time
1 Mile Run
20 Front Squat 145/100lbs
20 Handstand Push Ups
15 Front Squat
15 Handstand Push Ups
10 Front Squat
10 Handstand Push Ups

The mile run should be done at 80-90%, then we are looking for 2 sets or less on both the front
squats and handstand push ups.

Beginner: 85/55; 4-3-2 Wall Walks
Intermediate: 115/75; 10-7-4 HSPU
Advanced: Rx
Results: 20m 28s
Workout scaled
Modifications at: 85lb front squat, 4-3-2 wall walks
Athlete's Notes: 7:50 mile

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