Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 10, 2018

Performed at: RifTribe
Workout Name: 12102018
Description: 50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps
Results: 24m 44s
Workout scaled
Modifications at: 40-30-20-10-5 reps for time of:
Medicine-ball cleans
Box jumps
Athlete's Notes: Karin=26:53, Hannah=34:24

1 similar workout

Date Name WorkoutDescription Results
12/10/2018 12102018 50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps		 24m 44s
Workout Scaled