Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2018

Performed at: Sheepdog CrossFit
Workout Name: Mistletoe Madness 4 (Floater) INT- Comp.
Description: 30 Cal Assault Bike buy in-

then

10 Rope Climbs
80 GHD Parallel Sit Ups
20 Pull Ups
60 GHD Hip Extensions
30 Pull Ups
40 GHD Parallel Sit Ups
40 Pull Ups
20 GHD Hip Extensions

*14 Min Time Cap*
Results: 14m 00s
Performed as RX
Athlete's Notes: w/ TN. We got approx. 20-25 reps into the first set of GHD Hip Extensions before 14 min elapsed. The rope climbs screwed us, as neither TN or I knew the technique. Prior to the Floater, we were in 5th place, afterwards, we were in 10th (last). Screwy info about the scoring, but ultimately finished comp in last place. Had fun, but am positive we didn't actually finish in last.

1 similar workout

Date Name WorkoutDescription Results
12/08/2018 Mistletoe Madness 4 (Floater) INT- Comp. 30 Cal Assault Bike buy in-

then

10 Rope Climbs
80 GHD Parallel Sit Ups
20 Pull Ups
60 GHD Hip Extensions
30 Pull Ups
40 GHD Parallel Sit Ups
40 Pull Ups
20 GHD Hip Extensions

*14 Min Time Cap*		 14m 00s
Performed as RX