Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2018

Performed at: Sheepdog CrossFit
Workout Name: Mistletoe Madness 4 (#3) INT- Comp.
Description: 16 Min Time Cap:

1200m Run
then

3 Rounds:
6 Snatches (115#)
12 Double Unders

with remainder of 16 minutes:

Row for Calories

*Score is Calories Rowed*
Results: 122 reps
Performed as RX
Athlete's Notes: w/ TN. 122 Calories rowed at 16 min mark.

1 similar workout

Date Name WorkoutDescription Results
12/08/2018 Mistletoe Madness 4 (#3) INT- Comp. 16 Min Time Cap:

1200m Run
then

3 Rounds:
6 Snatches (115#)
12 Double Unders

with remainder of 16 minutes:

Row for Calories

*Score is Calories Rowed*		 122 reps
Performed as RX