Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2018

Performed at: Sheepdog CrossFit
Workout Name: Mistletoe Madness 4 (#1) INT- Comp.
Description: 1RM Bench Press
1RM Back Squat
1RM Deadlift

*15 min Cap*

Rest 3 minutes, then begin WOD #2
Results: 1630 Team Weight lbs
Performed as RX
Athlete's Notes: w/ TN.

1 similar workout

Date Name WorkoutDescription Results
12/08/2018 Mistletoe Madness 4 (#1) INT- Comp. 1RM Bench Press
1RM Back Squat
1RM Deadlift

*15 min Cap*

Rest 3 minutes, then begin WOD #2
 1630 Team Weight lbs
Performed as RX