Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 7, 2018

Performed at: Sheepdog CrossFit
Workout Name: Mistletoe Madness 4 (#4) Practice
Description: 10 Minute Cap:

Clean Ladder #1- 135/145/155/165/175
10 Box Jump Overs

Clean Ladder #2- 145/155/165/175/185
10 Box Jump Overs

Clean Ladder #3- 155/165/175/185/195

Then

Max Distance OH Barbell Carry @ 115# in 3 minutes
Results: 200 m
Performed as RX
Athlete's Notes: w/ TN. Finished the ladder with about 2 minutes left. Between the two of us, carried OH for 200m.

1 similar workout

Date Name WorkoutDescription Results
12/07/2018 Mistletoe Madness 4 (#4) Practice 10 Minute Cap:

Clean Ladder #1- 135/145/155/165/175
10 Box Jump Overs

Clean Ladder #2- 145/155/165/175/185
10 Box Jump Overs

Clean Ladder #3- 155/165/175/185/195

Then

Max Distance OH Barbell Carry @ 115# in 3 minutes		 200 m
Performed as RX