Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 5, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/05/2018
Description: 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed.
Results: 108 reps
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
12/02/2019 12/02/2019 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed
Compare to Dec. 5, 2018
 118 reps
Workout Scaled
12/05/2018 12/05/2018 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed.		 108 reps
Workout Scaled