Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

December 8, 2018

Workout Name: Merry-go-round
Description: 1 round:
100 dubs or 60 situps
50 air squats or 25 burppees
25 push press (75 lbs)

2 rounds:
60 dubs or 30 situps
30 air squats or 15 burpees
15 push press

3 rounds:
40 dubs or 20 situps
20 air squats or 10 burpees
10 push press
Results: 27m 32s
Performed as RX
Athlete's Notes: All burpees (85)
140 dubs/110 sups

5 similar workouts

Date Name WorkoutDescription Results
04/26/2021 Merry-go-rounds 1 round of:
100 double-unders
50 squats
25 push press 75-lb.
20 pullups

Then, 2 rounds of:
60 double-unders
30 squats
15 push press 75-lb.
10 pullups

Then, 3 rounds of:
40 double-unders
20 squats
10 push press 75-lb.
5 pullups		 29m 01s
Performed as RX
02/01/2019 Merry-go-round For time:
1 round of:
100 double-unders
50 squats
75-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
75-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
75-lb. push press, 10 reps		 23m 25s
Performed as RX
12/08/2018 Merry-go-round 1 round:
100 dubs or 60 situps
50 air squats or 25 burppees
25 push press (75 lbs)

2 rounds:
60 dubs or 30 situps
30 air squats or 15 burpees
15 push press

3 rounds:
40 dubs or 20 situps
20 air squats or 10 burpees
10 push press		 27m 32s
Performed as RX
12/07/2018 Merry-go-round 1 round:
100 dubs or 60 situps
50 air squats or 25 burppees
25 push press (75 lbs)

2 rounds:
60 dubs or 30 situps
30 air squats or 15 burpees
15 push press

3 rounds:
40 dubs or 20 situps
20 air squats or 10 burpees
10 push press		 27m 36s
Performed as RX
04/11/2016 Merry-go-rounds For time:
1 round of:
100 double-unders
50 squats
75-lb. push press, 25 reps / 20 pullups
Then, 2 rounds of:
60 double-unders
30 squats
75-lb. push press, 15 reps / 10 pullups
Then, 3 rounds of:
40 double-unders
20 squats
75-lb. push press, 10 reps / 5 pullups
 23m 36s
Workout Scaled