Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 7, 2018

Performed at: Vintage CrossFit
Description: Find a 1RM Push Jerk
Results: 75(5)-95(3)-115-125-130 lbs
Performed as RX
Warmup: 5 Rounds
:10 Handstand Hold
5 1-Arm Push Jerks with dumbbell, right arm
5 1-Arm Push Jerks with dumbbell, left arm
10 Jumping Lunges

Mobility - Ankles, Achilles, Shoulder Overhead Positions

1 similar workout

Date Name WorkoutDescription Results
12/07/2018 Find a 1RM Push Jerk 75(5)-95(3)-115-125-130 lbs
Performed as RX