Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 6, 2018

Performed at: Vintage CrossFit
Description: AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Chest to Bar Pull Ups
Rest 3:00
100' Shuttle
(50' out and back)
5 Toes to Bar

Push the pace on the shuttles and work on fast, efficient sets of gymnastics. The gymnastics should be 1 set every round

Beginner: 3 Strict banded Pull Ups; 5 Hanging Knee Raisesq
Intermediate: 3-5 Chin Over Bar Pull Ups; Toes to Eye Level
Advanced: Rx
Results: 72 reps
Workout scaled
Modifications at: 5 banded strict pull ups, 5 knees to bar
Athlete's Notes: 5x5+2 pull-ups
9x5 knees to bar

1 similar workout

Date Name WorkoutDescription Results
12/06/2018 AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Chest to Bar Pull Ups
Rest 3:00
100' Shuttle
(50' out and back)
5 Toes to Bar

Push the pace on the shuttles and work on fast, efficient sets of gymnastics. The gymnastics should be 1 set every round

Beginner: 3 Strict banded Pull Ups; 5 Hanging Knee Raisesq
Intermediate: 3-5 Chin Over Bar Pull Ups; Toes to Eye Level
Advanced: Rx		 72 reps
Workout Scaled