Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2018

Performed at: Sheepdog CrossFit
Workout Name: Mistletoe Madness 4 (#3) Practice
Description: Intermediate Division-
16 minute time cap

1200m Run
Then
3 Rounds:
6 Snatch @ 115#
16 Double Unders
Then (with remaining time)
Row for calories

Score will be total calories rowed at 16 min mark.
Results: 30 reps
Performed as RX
Athlete's Notes: This is built as a partner WOD, but I did it solo to see where I would shake out for the competition. Terry did it the day before and finished with 33 cals.

1 similar workout

Date Name WorkoutDescription Results
12/05/2018 Mistletoe Madness 4 (#3) Practice Intermediate Division-
16 minute time cap

1200m Run
Then
3 Rounds:
6 Snatch @ 115#
16 Double Unders
Then (with remaining time)
Row for calories

Score will be total calories rowed at 16 min mark.		 30 reps
Performed as RX