Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 3, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/03/2018
Description: 5 rounds for time of:
5 Ground to Overhead 95/65
5 Box Jumps 24/20

Post time!
Scale as needed.
Results: 5m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/03/2018 12/03/2018 5 rounds for time of:
5 Ground to Overhead 95/65
5 Box Jumps 24/20

Post time!
Scale as needed.		 5m 04s
Performed as RX