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Karina Romero

Hometown:

Unknown

Gym:

Vintage CrossFit

Gender:

Female

Age:

42

Height:

5' 1"

Weight:

116 lbs

December 3, 2018

Performed at:	Vintage CrossFit
Description:	1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk
Results:	90 lbs Performed as RX
Warmup:	2 rounds Bike 15/10 Calories 10 Tall Box Jumps (step down) Focus on landing the box jumps with hips and knees near extension to work on explosiveness. Don't land with knees at chest today.

4 similar workouts

Date	Name	WorkoutDescription	Results
01/14/2019		1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk	85 lbs Performed as RX
12/03/2018		1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk	90 lbs Performed as RX
01/15/2018		Find 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk	85 lbs Performed as RX
12/04/2017		Find 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk	85 lbs Performed as RX