Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
November 26, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/26/2018 |
| Description: | For Time: 21 Push-ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20 21 V-Sits Post time! Scale as needed. |
| Results: | 4m 40s Workout scaled |
| Modifications at: | Step ups rx’d Weight |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/26/2018 | 11/26/2018 | For Time: 21 Push-ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20 21 V-Sits Post time! Scale as needed. |
4m 40s Workout Scaled |
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