Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 19, 2018

Performed at: Vintage CrossFit
Description: For Time
30/20 Calories on Air Bike
25 Bar Facing Burpees
15 Power Snatch 155/105lbs

Time cap: 10 minutes

Beginner: 21/14 Cal; 20 Burpees; 85/50#
Intermediate: 125/80#
Advanced: Rx
Results: 5m 25s
Workout scaled
Modifications at: 115

1 similar workout

Date Name WorkoutDescription Results
11/19/2018 For Time
30/20 Calories on Air Bike
25 Bar Facing Burpees
15 Power Snatch 155/105lbs

Time cap: 10 minutes

Beginner: 21/14 Cal; 20 Burpees; 85/50#
Intermediate: 125/80#
Advanced: Rx		 5m 25s
Workout Scaled