Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

November 20, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single over 90% then 5x3 @ 90%
Results:	225 lbs Performed as RX
Warmup:	2 Rounds 10 Good Mornings 5 Right Arm Ring Rows 10 Empty Bar Thrusters 5 Left Arm Ring Rows Run 200m

Date	Name	WorkoutDescription	Results
11/20/2018		Back Squat Work up to a heavy single over 90% then 5x3 @ 90%	225 lbs Performed as RX