Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 1, 2018

Performed at: Vintage CrossFit
Description: With a partner
2 rounds each of
A) Row 20/14 Cal
B) 10 Single Dumbbell Hang Clean to Overhead, each side

then
2 rounds each of
A) Bike 20/14 Cal
B) 20 Alternating Dumbbell Snatch

then
2 rounds each of
A) Run 200m
B) 7 Ring Muscle Ups or 14 Ring Dips or 21 Ring Rows
Results: 17m 00s
Workout scaled
Modifications at: 35 lbs; 1rmu+7 dips

1 similar workout

Date Name WorkoutDescription Results
12/01/2018 With a partner
2 rounds each of
A) Row 20/14 Cal
B) 10 Single Dumbbell Hang Clean to Overhead, each side

then
2 rounds each of
A) Bike 20/14 Cal
B) 20 Alternating Dumbbell Snatch

then
2 rounds each of
A) Run 200m
B) 7 Ring Muscle Ups or 14 Ring Dips or 21 Ring Rows		 17m 00s
Workout Scaled