Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/30/2018
Description: 2 rounds For Time:
30 Power Snatch 75/45lbs
30 Double Unders
30 Sit-ups
30 Bent Rows 75/45lbs

Post time!
Results: 8m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2018 11/30/2018 2 rounds For Time:
30 Power Snatch 75/45lbs
30 Double Unders
30 Sit-ups
30 Bent Rows 75/45lbs

Post time!		 8m 27s
Performed as RX