Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

November 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/21/2018
Description: 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
Results: 11m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2018 11/21/2018 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
 11m 03s
Performed as RX