Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
December 1, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 12/01/2018 |
| Description: | For Max Distance 10min Time Cap 30 Deadlifts 115/85 20 Front Squats 115/85lbs 10 Ground to Overhead 115/85lbs Max Distance Row in remaining time! Post total Distance! Scale as needed. Compare to December 14, 2015 |
| Results: | 1,511 m Performed as RX |
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