Performed at: | District H CrossFit |
Description: | Strength Back Squat Find a 1 rep max in 4:00 *No more than 3 attempts are allowed in this 4:00 timeframe. |
Results: | 325 lbs Performed as RX |
Athlete's Notes: | PR baby! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/28/2018 | Strength Back Squat Find a 1 rep max in 4:00 *No more than 3 attempts are allowed in this 4:00 timeframe. |
325 lbs Performed as RX |