Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 28, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/28/2018
Description:	10min EMOM 3 DB Push Press 50/35lbs 5 Deadlifts 155/95lbs Perfect score is 10 rounds! Post rounds completed. Scale as needed.
Results:	10 rounds 0 reps Performed as RX
Athlete's Notes:	115 lbs

Date	Name	WorkoutDescription	Results
11/28/2018	11/28/2018	10min EMOM 3 DB Push Press 50/35lbs 5 Deadlifts 155/95lbs Perfect score is 10 rounds! Post rounds completed. Scale as needed.	10 rounds 0 reps Performed as RX