Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 28, 2018

Performed at: Sheepdog CrossFit
Description: 5 Rounds for Time:

5 Bench Press-135#
10 Ring Dips
15 Cal Row
20 Double Unders
Results: 24m 06s
Workout scaled
Modifications at: bar dips
Athlete's Notes: I was pretty sore before this workout. This did not help. Felt pretty weak during.

1 similar workout

Date Name WorkoutDescription Results
11/28/2018 5 Rounds for Time:

5 Bench Press-135#
10 Ring Dips
15 Cal Row
20 Double Unders		 24m 06s
Workout Scaled