Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 27, 2018

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 305 lbs
Performed as RX
Warmup: EMOM 4:00
30' Duck Walk
10 Air Squats

Both movements in the same minute

Then

250/200m Row Sprint
Athlete's Notes: Failed the 3rd rep on 315

1 similar workout

Date Name WorkoutDescription Results
11/27/2018 Back Squat 3RM 305 lbs
Performed as RX