Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 27, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/27/2018
Description:	Front Squat 10-10-5-5-3-3-1-1-1 Post heaviest load!
Results:	105 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/27/2018	11/27/2018	Front Squat 10-10-5-5-3-3-1-1-1 Post heaviest load!	105 lbs Performed as RX