Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 28, 2018

Performed at: RifTribe
Description: Part A

Hang power clean 3-3-3-3-3-3-3 reps

Part B

3 rounds:
20 push-ups
50 squats
Results: 7m 06s
Performed as RX
Athlete's Notes: Dad 95-105-115-125-145-155-165
Karin 45-50-55-65-70-75-80, 9:35
Hannah 45-50-55-65-70-75-80, 13:57

1 similar workout

Date Name WorkoutDescription Results
11/28/2018 Part A

Hang power clean 3-3-3-3-3-3-3 reps

Part B

3 rounds:
20 push-ups
50 squats		 7m 06s
Performed as RX