Chong Hill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

November 27, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat 3RM
Results:	165 lbs Performed as RX
Warmup:	EMOM 4:00 30' Duck Walk 10 Air Squats Both movements in the same minute Then 250/200m Row Sprint

Date	Name	WorkoutDescription	Results
11/27/2018		Back Squat 3RM	165 lbs Performed as RX
11/28/2017		Back Squat 3RM	170 lbs Performed as RX