Performed at: | District H CrossFit |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 8m 04s Workout scaled |
Modifications at: | 15-12-9 on the pull ups |
Athlete's Notes: | Knocked off over a minute off the last time in August! |