Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2018

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP:

7 Pull Ups
12 Burpees
16 Double Unders
Results: 2 rounds 25 reps
Performed as RX
Athlete's Notes: This was part two of two. 1st 15 min AMRAP, 2 min rest, then this AMRAP. The double unders slowed me down considerably. Still trying to get them down.

1 similar workout

Date Name WorkoutDescription Results
11/26/2018 15 min AMRAP:

7 Pull Ups
12 Burpees
16 Double Unders		 2 rounds 25 reps
Performed as RX