Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2018

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP:

5 Snatch @ 75#
11 Wall Ball @ 20#
14 HR Push Ups
Results: 6 rounds 2 reps
Performed as RX
Athlete's Notes: This was part one of two. This workout was completed, 2 min of rest, then the second 15 min AMRAP.

1 similar workout

Date Name WorkoutDescription Results
11/26/2018 15 min AMRAP:

5 Snatch @ 75#
11 Wall Ball @ 20#
14 HR Push Ups		 6 rounds 2 reps
Performed as RX