Laurie Hines
Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs
November 23, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Power Cleans For Paws |
| Description: | 3 Rounds for Max Reps 1min Burpees 1min Wall Balls 20/14lbs 1min Deadlifts 115/75lbs 1min Med Ball Sit-ups 20/14lbs 1min Hang Power Cleans 115/75lbs 1min Rest between rounds Post total reps added together! Scale as needed. |
| Results: | 283 reps Workout scaled |
| Modifications at: | 35 lbs DL & HC |
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