Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

November 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/21/2018
Description: 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
Results: 10m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/21/2018 11/21/2018 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
 10m 30s
Workout Scaled