Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/21/2018
Description: 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
Results: 9m 14s
Workout scaled
Modifications at: 25 lb KB
Mod pull ups

1 similar workout

Date Name WorkoutDescription Results
11/21/2018 11/21/2018 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
 9m 14s
Workout Scaled