Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2018

Performed at: Sheepdog CrossFit
Description: 2 Rounds for Reps
1 Minute @ Each Station (16 Min Total):

Clean & Jerk @ 135#
Box Jumps 24"
Power Snatch @ 115#
Pull Ups
Deadlifts @ 225#
Kettlebell Swings @ 55#
Shoulder to Overhead @ 115#
Double Unders
Results: 137 reps
Performed as RX
Warmup: double under practice
Cooldown: double under practice
Athlete's Notes: 1st Round- 80 Reps
2nd Round- 57 Reps
Performed w/ JVG and TN. Each person started at a different station and rotated down the list. During the 2 separate minutes of dubs, I got 15 the first round and 7 the second round.

1 similar workout

Date Name WorkoutDescription Results
11/21/2018 2 Rounds for Reps
1 Minute @ Each Station (16 Min Total):

Clean & Jerk @ 135#
Box Jumps 24"
Power Snatch @ 115#
Pull Ups
Deadlifts @ 225#
Kettlebell Swings @ 55#
Shoulder to Overhead @ 115#
Double Unders		 137 reps
Performed as RX