Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 20, 2018

Performed at:	Sheepdog CrossFit
Description:	3 RFT: 400m Run 21 Sumo Deadlift High Pulls 12 Burpee Over Bar
Results:	10m 23s Workout scaled
Modifications at:	Instead of SDHP and Burpees, I continuously worked dubs until JVG ran again.
Warmup:	double under training (5 min)
Cooldown:	double unders (10 min)
Athlete's Notes:	Ran all three 400m while keeping pace with JVG. He completed the workout in 10:23, but I continued working on dubs for 10-15 min afterwards.

Date	Name	WorkoutDescription	Results
11/20/2018		3 RFT: 400m Run 21 Sumo Deadlift High Pulls 12 Burpee Over Bar	10m 23s Workout Scaled