Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 19, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/19/2018
Description: 10min AMRAP:
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar

Post rounds & reps!
Scale as needed.
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 15lb DB
knees to chest

1 similar workout

Date Name WorkoutDescription Results
11/19/2018 11/19/2018 10min AMRAP:
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar

Post rounds & reps!
Scale as needed.
 7 rounds 0 reps
Workout Scaled