Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

November 19, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/19/2018
Description: 10min AMRAP:
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar

Post rounds & reps!
Scale as needed.
Results: 4 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2018 11/19/2018 10min AMRAP:
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar

Post rounds & reps!
Scale as needed.
 4 rounds 1 reps
Performed as RX