Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 19, 2018

Performed at: District H CrossFit
Description: Every 1:30 for 7 sets
2 Power snatch

*Goal Build up as heavy as possible
*NOT a 2RM
Results: 75-85-95-105-115-125-130 lbs
Performed as RX
Warmup: 3 rounds..
100 Single Unders
10 banded pull aparts
:20 KB Goblet Squat Hold
15 Russian KB swings (light weight)
:20 Partner Shoulder Hang Stretch

10 Good mornings with Bar
5 Shoulder Shrug from Hang
5 Pulls from Shin
5 Muscle Snatches from Shin
5 Power Snatches from Shin

2 Rounds - warm up with light to moderate weight
Athlete's Notes: Need to work on getting under the bar. Also use those hips ...

1 similar workout

Date Name WorkoutDescription Results
11/19/2018 Every 1:30 for 7 sets
2 Power snatch

*Goal Build up as heavy as possible
*NOT a 2RM		 75-85-95-105-115-125-130 lbs
Performed as RX