Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest
Results: 140 reps
Performed as RX
Warmup: Working on double unders (5 min)
Cooldown: Working on double unders (5 min)
Athlete's Notes: Row-20/20/20/20
Bench-8/9/7/6
Pull ups-10/7/7/6

w/ JVG (206) and SA (188)

1 similar workout

Date Name WorkoutDescription Results
11/19/2018 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 140 reps
Performed as RX