Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 19, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/19/2018
Description: 10min AMRAP:
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar

Post rounds & reps!
Scale as needed.
Results: 5 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2018 11/19/2018 10min AMRAP:
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar

Post rounds & reps!
Scale as needed.
 5 rounds 11 reps
Performed as RX