Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 18, 2018

Performed at: District H CrossFit
Description: METCON
EMOM 14:00
Odd: 10 Kettlebell push jerks (53lbs/35lbs)
Even: 15 Burpees

*MOD DBs/ Bar 115#/75#. Burpees work till 50 if 15 is unattainable
Results: 14m 00s
Workout scaled
Modifications at: 44 lbs KB
Warmup: 2 rounds:
10 Arm Circles - back and forward
20 High 5's
:45 Lat Stretch
5 KB Strict Presses

3 rounds - build to working weight
3 KB Push Jerks
3 Burpees
Cooldown: 2 Rounds
0:45/0:45 Banded distraction
0:45/0:45 Banded up & over (ragdoll)
0:45/0:45 Elbow in band (PNF)
Athlete's Notes: Friday (11/16) WOD on Sunday - Open Gym

The last 4 minutes were rough.. could not complete the 10 Push jerks or the 15 burpees in the one minute each.

1 similar workout

Date Name WorkoutDescription Results
11/18/2018 METCON
EMOM 14:00
Odd: 10 Kettlebell push jerks (53lbs/35lbs)
Even: 15 Burpees

*MOD DBs/ Bar 115#/75#. Burpees work till 50 if 15 is unattainable		 14m 00s
Workout Scaled