Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

November 17, 2018

Performed at: 2018 Energy Games
Workout Name: Track and Field
Description: Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Scaled: 53/35 Kettlebell Overhead Walking Lunge
Results: 12m 8s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2018 Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Scaled: 53/35 Kettlebell Overhead Walking Lunge		 12m 8s
Performed as RX