Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

November 9, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/09/2018
Description: 5 Rounds For Time:
20 Sit-ups
10 Power Clean and Jerks (115/85)

Post time!
Scale as needed.
Results: 11m 29s
Workout scaled
Modifications at: 65 lbs

1 similar workout

Date Name WorkoutDescription Results
11/09/2018 11/09/2018 5 Rounds For Time:
20 Sit-ups
10 Power Clean and Jerks (115/85)

Post time!
Scale as needed.
 11m 29s
Workout Scaled