Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 17, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/17/2018
Description: For Time:
21 Hang Power Cleans 95/65lbs
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans
9 Barbell Facing Burpees
50 Double Unders

Post time!
Scale as needed.
Results: 8m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2018 11/17/2018 For Time:
21 Hang Power Cleans 95/65lbs
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans
9 Barbell Facing Burpees
50 Double Unders

Post time!
Scale as needed.		 8m 23s
Performed as RX