Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 16, 2018

Performed at: Mousetrap Fitness
Description: Metcon (Weight)

5 x 3 Front Squats

Build to approx. 75% of 1RM
Then start first of 5 sets
(not a 3RM)

18 minutes
Results: 205-205-205-215-225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2018 Metcon (Weight)

5 x 3 Front Squats

Build to approx. 75% of 1RM
Then start first of 5 sets
(not a 3RM)

18 minutes		 205-205-205-215-225 lbs
Performed as RX