Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

November 13, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single around 90% then 5x3 @ 87.5%
Results:	225-275-225 lbs Performed as RX
Warmup:	3 Rounds 20 Walking Lunge Steps 10 Tall Box Jumps :15 Ring Support in the bottom of the dip

Date	Name	WorkoutDescription	Results
11/13/2018		Back Squat Work up to a heavy single around 90% then 5x3 @ 87.5%	225-275-225 lbs Performed as RX