Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

November 14, 2018

Performed at:	Vintage CrossFit
Description:	Squat Clean and Jerk 6x3 @ 72.5-77.5%
Results:	185-185-185-195-195-195 lbs Performed as RX
Warmup:	Run 400m (Row 500m) 10L+10R PVC Wrist Rotations then Stretch/Mobilize then 8 Muscle Cleans 8 Power Position Squat Cleans 8 Low Hang Squat Cleans 8 Squat Cleans from "floor"

Date	Name	WorkoutDescription	Results
11/14/2018		Squat Clean and Jerk 6x3 @ 72.5-77.5%	185-185-185-195-195-195 lbs Performed as RX