Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 14, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/14/2018
Description:	4 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alt. Dumbbell Snatches (50/35) 1 Minute Sit-ups 1 Minute Rest Post total reps! Scale as needed.
Results:	254 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/14/2018	11/14/2018	4 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alt. Dumbbell Snatches (50/35) 1 Minute Sit-ups 1 Minute Rest Post total reps! Scale as needed.	254 reps Performed as RX