Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 13, 2018

Performed at: Sheepdog CrossFit
Description: Run 8 400M
rest 90 sec between
Results: 25m 13s
Performed as RX
Warmup: Run 1 mile w/ academy class 142 (12 min)
Athlete's Notes: minus the rest time:
2 miles = 14:55
1.5 miles = 11:13
1 mile = 7:10

1 similar workout

Date Name WorkoutDescription Results
11/13/2018 Run 8 400M
rest 90 sec between		 25m 13s
Performed as RX