Performed at: | District H CrossFit |
Description: | METCON 650m row Into: 8 Rounds 8 Hang power snatch (95lbs/65lbs) 8 Toes to bar Into: 650m run (around the block) |
Results: | 18m 17s Workout scaled |
Modifications at: | 85lbs - Snatch Knees to elbow round 4 on.. |
Athlete's Notes: | The hands and forearms ouch! |